Sunday, May 20, 2012 06:24

living authentically? Take the test!

test pencil

Have you ever wondered if you are living as boldly as possible with courage and authenticity? Our clinical team has developed a short test that will tell you how you fair in these respective areas. The test will take you approximately 15 minutes of undivided time. Please answer each question with the first response that comes to mind. No cheating…that’s inauthentic!

Authenticity Test

Progress:

How often do you feel defeated in some area of your life?

Do you ever think or feel that you have lost some aspect of yourself?

How often do you think about changing how you relate to others?

Do you feel like you connect with others well?

How often do you feel or think you are substandard to your peers?

How often does the chatter in your head discourage or defeat you?

How often do you have feelings of personal defeat?

Are you eating and sleeping well and exercising daily?

Does your life feel like it is in balance?

Do you feel respected by your friends and family?

Do you ever make excuses for how you feel?

Do you feel like you are constantly looking for the next happiness fix?

How often do you want to numb out to the world?

How often do you struggle with who you are as a person?

Do you feel like your friends and family understand you well?

Do you feel personally fulfilled in every aspect of your life?

Do you ever feel like you are different person behind closed doors?

Do you ever feel crazy or irrational?

Do you ever ask yourself “is there more to life”?

Do you ever feel trapped in your relationship, job, home, etc?

How often are you showing up honestly in every aspect of your life?

How often do you feel shame or embarrassment about some aspect of life?

How often do you worry about the “skeletons” in your closet?

When you are in a social setting, do you feel equal to your peers?

How often do you feel intimidated by others?

How often do you feel like you’re emotions are controlling you?

How often do you use food, alcohol, or drugs to numb emotional pain?

How often do you experience generalized physical pain?

How often do you suffer from depression (diagnosed or not)?

How often do you suffer from anxiety (diagnosed or not)?

How often do you ask the question, “Why me”?

How often do you ever question the choices you have made with your career, education, family, social activities, etc…?

How often do you ever feel like you have to drag yourself out of bed?

How often do you feel motivated toward personal and professional success?

Do you feel fulfilled in your personal relationships?

Are you content with how your emotional and physical needs are being met by your partner?

How often do you feel like you are looking for the “love of your life” and can’t seem to find it?

How often do you think about living with greater personal confidence?

How often do you feel insecure in the presence of others?

How often do you feel like you have your “guard up” with others?

How often do you feel dependent on someone else?

How often do you have shame about some aspect of who you are?

How often do you expect others to read your mind and understand how you feel?

In your personal relationships, how often do you clearly articulate your needs and how they can be met?

How often do you judge others?

How often do you compare yourself to others?

How often do you feel judged by others?

How often do you ever feel like you are in competition with others?

Click the submit button and you will be emailed your score, as well as taken to a page with information that we think will benefit you.



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